Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts

Sunday, May 16, 2010

Healthy Living: Twelve Steps to Guaranteed Better Health

If you're looking for a healthy living book that packs some punch, then look no further.

How would you like to lose weight, live longer, regain your energy, look younger and attain vibrant health? If this sounds like you, then the book Healthy Living: Twelve Steps to Guaranteed Better Health was written especially for you.

This is what Dr Shawn Stipich, the former WWE wrestling superstar Shawn Staziak, had to say about the book: “Every once in a while a book comes along that is truly worth reading. Such a book is Healthy Living: Twelve Steps to Guaranteed Better Health. But I’ll go one step further. Every home in America should have a copy of this book. It’s mandatory reading. Unless the message in this book is heard loud and clear, our nation’s health will continue to decline.”

  • Have you ever wondered why there are twin epidemics of obesity and diabetes in America, the wealthiest nation in the world?
  • Would you like to know precisely why that is so that you don’t fall into the trap?
  • Are you striving for optimal health and somehow just don’t get there?
  • Do you want to improve your health?
  • Are you obese or overweight and need help? Are you sick and tired of being sick and tired?
  • Do you lack energy and the ability to concentrate?
  • Are you visiting your doctor regularly?
If you answered “yes” to any of these questions, then the book Healthy Living: Twelve Steps to Guaranteed Better Health is a must read.

The book is available in ebook format and you can download it right now and be reading it in less than a couple of minutes. This is what you will discover in the ebook:
  • The real reason for the twin epidemics of obesity and diabetes and what you need to do to avoid them.
  • Practical tips on how to improve your health, energy and vitality without expensive supplements.
  • How to lose weight for good.
  • Twelve steps to holistic and balanced living that will improve your health, guaranteed.
You can watch the video here: http://youtube.com/watch?v=LAYSL8olg04

You can find out more here: http://www.healthy-living-book.com/

Monday, April 12, 2010

Bisphenol A (BPA): The time has come to ban this chemical

Bisphenol A (BPA) is living on borrowed time. And not just in the United States but now in Europe too where mounting consumer hostility and scientific concern over its safety have combined to push the chemical towards the point of no return.

Just a few months ago, it seemed the storm of anxiety surrounding BPA was a North American phenomenon, with Canada and a bevy of US states introducing bans on the substance used in polycarbonate bottles and epoxy food can linings.

Make sure your plastic containers do not contain BPA,
a chemical that mimics naturally occurring estrogen.

Meanwhile, the issue barely registered in the minds of consumers in Europe who seemed broadly content to accept assurances from food safety bodies that all was well with BPA. But the last few months have seen European opposition to BPA attain a momentum that threatens to steamroll anybody in its path – including those white-coated experts at the European Food Safety Authority (EFSA).

But why?

Almost all food safety bodies across the globe have been resolute in their view that the substance poses no risk to human health at current exposure rates. Sticking to the science and steering clear of emotion-based rhetoric is the best way of attaining the Holy Grail of food safety, is the mantra from Washington DC to Parma and beyond. And the science around the safety of BPA was a fortress, they said

House of cards

The first crack in the seemingly impregnable edifice appeared in January with an acrobatic opinion from the US Food and Drug Administration (FDA) declaring the chemical to be safe while simultaneously calling for its use to be phased out in food packaging and the need for greater scrutiny of BPA-containing substances.

Weeks later, France talked of “warning signs” over BPA and the need for further investigation. Denmark went one step further last month by introducing a temporary ban on the substance in packaging for children aged 0-3 until its safety could be demonstrated.

The citadel of certainty surrounding the safety of BPA has threatened to become nothing more than a house of cards.

A difference in emphasis in US and European safety philosophies may also hasten BPA’s demise in food packaging on this side of the Atlantic. In the US, the burden of proof needed to ban a substance is weighted on showing that it poses a threat. In other words, it is innocent until proven guilty. This is exactly how it should be in the human justice system but more questionable when dealing with a potentially toxic chemical that could harm millions.

You can view a related video here: http://youtube.com/watch?v=NiND7qQJ3kk

By contrast, the precautionary principle that informs European food safety thinking allows for the exclusion of substances if they are suspected of causing harm – in other words they must prove their innocence. This approach is exactly why Denmark chose to ban BPA and why France has launched its own investigation into the chemical. It is significant that both agencies were at pains to stress the scientific basis for their decisions.

Last week, a UK newspaper ran numerous articles on the potential dangers of BPA showing it is now clearly on the radar of consumers. An international coalition of eight eminent scientists also said the weight of hard evidence justified a ban on the chemical.

Click here to read the full story:

Commentary

Bisphenol A (BPA) is a chemical used to make plastics hard. Exposure to BPA is believed to come from the linings of canned foods, especially acidic foods like soda and tomato sauce.

There is mounting evidence to suggest that ongoing exposure to BPA may be contributing to a numerous medical conditions, including prostate cancer, breast cancer, early puberty onset, alterations in gender-specific behavior, decreased sperm count, affects on fertility, affects on obesity and insulin resistance, behavioral effects including hyperactivity, increased aggressiveness, impaired learning and other changes in behavior.

BPA apparently mimics naturally occurring estrogen, a hormone that is part of the endocrine system, the body's finely tuned messaging service.

In 2004, the Centers for Disease Control and Prevention found that 95% of Americans had BPA in their urine.

In January 2010, the FDA finally came to their senses and expressed their concerns about possible health risks from BPA. Their announcement stated that they had “some concerns about the potential effects of BPA on the brain, behavior and prostate gland of fetuses, infants and children” and would join other federal agencies in studying the chemical in both animals and humans. One wonders why it has taken the FDA so long to wake up and finally take some action. Despite the FDA’s concern, they have not banned the chemical’s use in plastics.

BPA is very often found in polycarbonate plastic food containers that should be marked “PC” or with the recycling number 7, so avoid such items. Plastics with the recycling label numbers 1, 2 and 4 do not contain BPA.

If you are a parent and feed your child infant formula, you should choose the powdered version if possible. Cans of infant formula are lined with an epoxy containing BPA, but the FDA found that the BPA only leaches from the linings into liquid formula and not the powdered variety.

Tests have shown that the highest levels of BPA are found in canned soups and pasta, but it has also been found in canned fruits, vegetables and beverages. You would be far better off buying frozen vegetables than anything in a can.

There is ample evidence to suggest that BPA should be banned. Check your canned goods. If the linings contain BPA, buy something else. If the label does not provide the information, ask the store manager if the plastic lining of the can contains BPA.

BPA is found in numerous household products, from drink containers (including baby bottles) and food packaging to the lining of canned goods. Your safest bet is to avoid canned goods and plastic containers (especially food containers) altogether.

You can view a related video here: http://youtube.com/watch?v=NiND7qQJ3kk